Grit & Grind
Sydney Olympic Park, New South Wales, Australia
A relaxed cafe at 5 Murray Rose Ave offering a simple, cozy atmosphere for casual dining with affordable options from $1 to $20.
5 Murray Rose Ave, Sydney Olympic Park NSW 2171, Australia
Grit & Grind
Sydney Olympic Park, New South Wales, Australia
Overview
Grit & Grind is a beloved cafe located in the vibrant Sydney Olympic Park area, offering a warm and casual atmosphere ideal for coffee lovers and casual diners alike. Known for its great coffee and quick bites, this spot serves up a thoughtfully curated menu featuring all day breakfast, lunch options, and a variety of beverages from expertly crafted espresso drinks to refreshing smoothies and fresh juices.
With an inviting setting that includes outdoor seating and spacious indoor areas, it is well-suited for solo dining, working on a laptop, or simply relaxing. Accessibility is a priority here with a wheelchair accessible entrance and restroom. The cafe supports a range of service options including dine-in, takeout, no-contact delivery, and traditional delivery, catering perfectly to diverse customer needs.
Gallery
Real shots of the food, atmosphere, and signature dishes at this location.
Local favorites
A beloved spot for delicious coffee and casual dining, ideal for both a quick bite and working comfortably.
Known for stellar coffee including cappuccinos and flat whites made to perfection.
Offers a well-curated menu featuring breakfast and lunch options like Spanakopita and Halloumi Frittata.
Casual atmosphere with laptop-friendly seating and power outlets for remote work.
Good for kids and solo diners alike, with accessible features for everyone including wheelchair access.
Choose from dine-in, takeout, delivery, or no-contact delivery to suit any lifestyle.
Favorites include Mushrooms 5 Smoked Salmon and delightful quick bites that keep guests coming back.
Experience
Grit & Grind invites visitors to relax, work, or refuel with expertly made coffee and simple yet delicious meals available from early morning until mid-afternoon on weekdays.
This hidden gem offers a peaceful retreat with plenty of seating options including outdoor tables for dog owners, a casual ambiance perfect for solo visits, and power outlets for working customers. The menu features standout items like the Spanakopita, Halloumi Frittata, and a range of expertly brewed coffee beverages that keep locals coming back day after day. — FoodPlacee editorial note
Arrive early between 6:00 AM and 9:00 AM to enjoy freshly brewed espresso or a creamy cappuccino paired with an avocado toast or bacon egg sandwich on sourdough.
Utilize the cafe’s quiet atmosphere and laptop-friendly seating areas with accessible power outlets to get productive while sipping on a robust Flat White or refreshing matcha drink.
A perfect place for enjoying a solo meal with tasty quick bites and calm surroundings that encourage relaxation and mindful eating.
Drop in during lunch hours for a satisfying beef burger or chicken sandwich paired with a cold brew or fresh juice in a friendly, laid-back setting.
When time is tight, grab meals and beverages to go with easy takeout options or order no-contact delivery to enjoy at work or home.
Guest sentiment
A snapshot of what local diners frequently mention about this location.
"Good food options, fresh and flavourful. Nice little cafe. Would come back."
"I've lived in Olympic Park for many years and never knew this place existed as it sits nestled away down the road. I am so glad I found these guys..the coffee is absolutely stellar and possibly the best in the suburb and the service is very friendly.I really hope more people discover this little gem."
"I really like their coffee and the service. The staff is friendly and very polite. I ordered a strong flat white extra hot and it was made to perfection. The cafe has a casual ambience with a good vibe. +1 for having spots to plug-in the laptop and work while sipping on some good coffee. Keep up the good work guys :) Jass"
"If you find yourself in the inner west, this cafe is an absolute must! Having only opened in April, I don’t think many locals are yet aware of this incredible gem. Staff are incredibly friendly and welcoming, and the level of service was exceptional. They make a great Chai, wonderful coffee, have a lovely range of pastries in the front displays and offer a variety of meals too. The cafe is deceptively large. There's main seating when you walk in, then downstairs to another indoor setting with large windows, and then an outdoor setting with umbrellas out the back. We sat in the second setting, with the warmth from the midday sun seeping in through the large open windows. Make sure to visit! This cafe deserves to be brimming with customers every minute of the day."
"Great coffee and yummy food with friendly service. Located on the Upper Ground level so take the steps or lift up - it’s well worth it. Very relaxing place to chill out."
"Tried Grit & Grind for the first time today and wow the food was fantastic!! A simple chicken sandwich was absolutely delicious. Juicy roasted chicken blended with a delicate aioli, lettuce and tomato toasted. Took some Spanakopita home to enjoy later.... omg soft, buttery, tasty... I will be back to try the rest of the menu!!! Especially at their reasonable prices. A great place to find."
"I recently started working in the building across. Had food once, two curries and rice , OMG delish. And have had a coffee a few times. Always good. The owner/ manager and all the staff I have come across is always attentive and kind."
"Seating available outside & limited seating inside. Ideal for picking up a meal to take back to office, or if there's seating available, take a break from your office. Highly recommend their Dirty Chai Latte (organic chai tea with a shot of espresso). Tried Lebanese chicken with salad (thigh pieces with crispy seasoned skin, served with a lightly dressed fresh salad & Middle Eastern style rice pilaf which included pine nuts) - flavourful & enjoyable. Grit & Grind also offers a variety of dishes in their hot bar (2 choices with rice/noodles); dishes vary depending on the day of the week. Service is always friendly."
Visit info
Weekly hours below — always confirm with the business before holidays or special events.
| Monday | 06:00 AM - 03:30 PM |
| Tuesday | 06:00 AM - 03:30 PM |
| Wednesday | 06:00 AM - 03:30 PM |
| Thursday | 06:00 AM - 03:30 PM |
| Friday | 06:00 AM - 03:30 PM |
| Saturday | Closed |
| Sunday | Closed |
Visit during weekday mornings and early afternoons for fresh breakfast and lunch in a relaxed setting.
On the map
Find your way to Grit & Grind in New South Wales .
Questions answered
Find answers to common questions about Grit & Grind, a popular cafe at Sydney Olympic Park. Learn about its menu, services, and what makes it a great spot for coffee and meals.
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Menus, prices, hours, services, and availability may change. Please contact the food place directly before visiting or ordering.